Practice for all this morning! We need to be diligent about practicing our meet sheets this morning and please stay later if you don't have time to dive your meet sheet. Also sign your meet sheet if you attend practice this morning. Don't forget stretching starts at 4pm, warm-ups start at 4:15 and finish at 5 when Rolling Hills gets to warm up.

Volunteers, we look ok but we need at least 2 more table workers for the Freshman and Junior competitions. Typically, this comes from the Intermediates and Senior parents. Please sign up!

Otherwise this is our first home meet of the season, knock on wood, we will get good weather. I am sure the kids will do their best so let's be positive and friendly to our competitors.

Thanks,

Joel